M – Mindfulness
Solfeggio Frequency: 396 Hz
Healing Intent: Liberating guilt and fear
Affirmation: I release fear and stay grounded in the present.

O – Openness
Solfeggio Frequency: 417 Hz
Healing Intent: Facilitating change and undoing situations
Affirmation: I welcome change with a heart full of trust.
L – Love
Solfeggio Frequency: 528 Hz
Healing Intent: DNA repair and transformation
Affirmation: Love flows through every cell in my being.

F – Forgiveness
Solfeggio Frequency: 639 Hz
Healing Intent: Harmonizing relationships
Affirmation: I forgive myself and others, and peace fills my heart.

E – Empowerment
Solfeggio Frequency: 741 Hz
Healing Intent: Awakening intuition and solving problems
Affirmation: I trust my inner wisdom to guide me.

G – Gratitude
Solfeggio Frequency: 852 Hz
Healing Intent: Awakening spiritual order
Affirmation: I live with a grateful and awakened heart.

G – Growth
Solfeggio Frequency: 963 Hz
Healing Intent: Connection to higher self and divine consciousness
Affirmation: I grow toward my highest self with every breath.

I – Insight
Solfeggio Frequency: 111 Hz (optional, extended frequency)
Healing Intent: Cell rejuvenation and inner balance
Affirmation: My insight deepens as I reconnect with my truth.

O – Oneness
Solfeggio Frequency: 285 Hz (optional, grounding frequency)
Healing Intent: Healing tissue and energy fields
Affirmation: I am one with the healing energy of the universe.